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Cauliflower and Chickpea Soup with Swiss Chard

Cari Cari Feb 06, 2026 · 1 min read
Cauliflower and Chickpea Soup with Swiss Chard
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This is a warming, hearty soup that’s perfect for winter nights. I modified Laura Wright’s original to make this more filling, and because I prefer Swiss Chard to kale in soups like this. We love the combination of curry powder and ginger with a hearty tomato-ey soup!

Ingredients

  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tsp. fresh ginger, grated or minced
  • 1 tbsp. curry powder
  • 1/4 tsp. cayenne powder
  • 1 medium potato, diced into ~1/2 inch pieces
  • 3 cups of cauliflower florets
  • 28 oz. can of crushed tomatoes
  • 4 cups vegetable stock
  • 2.5 cups cooked chickpeas
  • 1 bunch of Swiss chard, chopped
  • Salt
  • Black pepper
  • Extra virgin olive oil

Directions

  1. Heat a tablespoon of oil in a large pot on the stove over medium heat. Add the onions and cook for 5-7 minutes, until they are soft and translucent.

  2. Add the garlic, ginger, curry and cayenne powders and cook for another 1-3 minutes, stirring constantly, until fragrant.

  3. Stir in the cauliflower, potatoes, crushed tomatoes, and enough vegetable stock to cover everything (2-3 cups) to the pot. Season with 1/2 tsp. salt and a few generous grinds of black pepper.

  4. Cover the pot and bring to a boil, then lower to a simmer and remove the lid. Cook for 35-40 minutes or until the potatoes are tender.

  5. Add the chickpeas, chard, and as much remaining stock as you’d like to get it to your preferred consistency. Simmer for 5 more minutes or until the greens are wilted. Check for seasoning and then serve hot.