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Indian Spiced Red Lentil Dal

Dec 14, 2021 · 1 min read
Indian Spiced Red Lentil Dal
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This recipe has come together over so many iterations but I’m finally ready to share it. This pantry-ready dinner is another easy weeknight option that is perfect for fall or winter – a very hearty, spiced red lentil curry. Inspiration for this recipe came from Meera Sodha’s original, but I’ve made quite a few tweaks to it over the years. We eat this with brown rice and usually roasted cabbage, one of our easiest go-to side vegetables, but I bet it would be delicious with any number of grains or side veggies!

Ingredients

  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp. ginger, grated
  • 1/2 tsp. ground turmeric
  • 1 tsp. chili flakes
  • 4 bay leaves
  • 1 1/2 tsp. salt
  • 1 tsp. cumin seeds
  • 1/2 tsp. black mustard seeds
  • 1/2 tsp. coriander
  • 1 1/2 cups dried red lentils, rinsed
  • 1/2 cup crushed tomatoes from a can
  • 3/4 cup coconut milk
  • Extra virgin olive oil

Directions

  1. In a large pot, heat a tbsp. of olive oil over medium heat. Add the onions and cook for about 5-7 minutes until lightly browning. Stir occasionally throughout this time.
  2. Add the garlic, ginger, and all the spices and stir, cooking for a minute or two until the spices are fragrant.
  3. Add the crushed tomatoes, coconut milk, lentils, and 3 1/4 cups of water and stir. Bring to a boil, then reduce and simmer for about 15 minutes or until the lentils are cooked.
  4. Serve over rice or your choice of grain.

Nutrition Facts